Dark Chocolate Ingredient Guards Against Stroke

Researchers say they have identified a mechanism by which a compound found in cocoa can guard against damage of a stroke. That epicatechin has a protective effect for more than three hours after a stroke. (Unfortunately so far the research has only been done on mice.)

So remember not all chocolate is created equal. Some chocolates have a lot of calories — but small amounts of dark chocolate regularly can be a healthy choice.

Why We Love Chocolate

Why do we love chocolate so much? The immediate appeal hinges on a combination of aroma, rich flavors and sensual texture.

Real chocolate melts at around body temperature and; unleashing the complex flavors and aromas of the hundreds of chemical components of cacao. This may take several minutes. Allow the rich, fresh, gourmet chocolate to dissolve slowly in your mouth, try not to chew!

Stop and Smell the Chocolate

We all have heard the phrase – stop and smell the roses. Now chocolate researchers are suggesting we stop and smell the chocolate – “odour du chocolat” it could improve your mood.

If this is the case – any chocolate may result in a relaxing effect and improve your mood. But remember the affects of the smell are short-lived. We can become use to most smells very quickly. So stop and smell the chocolate, and keep on sniffing!!

Chocolate Reduces Risks of Heart Disease

Small amounts of chocolate can lower blood pressure and reduce the risk of heart disease.

A study evaluated chocolate consumption for a period of 10 years.

Those who ate the most amount of chocolate – about 7.5 grams a day – had lower blood pressure and 39% lower risk of having a heart attack or stroke, compared to those who ate the least amount – an average of 1.7 grams a day.

The study found 57% ate milk chocolates, 24% dark chocolates, and 2% white chocolate.

Small amounts of chocolate can lower blood pressure and reduce the risk of heart disease. A key element to remember is eating chocolate in moderation, due to the sugar.