Dark Chocolate May Fill You Up

Researchers say dark chocolate may be more filling than milk chocolate. They preformed a study involving 16 men, who liked both milk and dark chocolate.

After eating the dark chocolate variety the men consumed fewer calories at a subsequent meal. And they stated they had less cravings for salty, fatty and sugary foods. So the study shows that eating dark chocolate may be a good way to keep your weight down.

Studies and scientific research have suggested the antioxidants in chocolate could lower blood pressure and reduce the risk of heart disease – and this study gives all of us another reason to eat chocolate – dark chocolate that is!