Late Night Eating Won’t Make You Fat

Reviewed studies and research state that eating late at night does not pose a problem of gaining weight. It as all the big festive meals at other times during the day.

There are many myths these days. I have included a few (remember Halloween, Christmas and New Years are gone until next year, but Valentines and Easter are on the way.)

1. Parents think sugar from sweets, chocolates and other sources make children hyperactive. Researchers say not so!!

2. A belief that most body heat escapes through the head, thus needing to wear a woolen hat when temperatures drop. Again, not so!

3. Aspirin to bananas to Vegemite and water to prevent or cure a hangover. No scientific evidence for a cure or effective prevention for alcoholic hangovers. One sure fire way is moderation.

Think twice about blaming sweets for those out-of-control children, and those extra pounds just might not be due to late night eating; and moderation for a cure or prevention from a hangover. Scientific studies have shown these to be myths not fact.