Eating To Much on Turkey Day!

After having two or three average servings of turkey and all the trimmings, go for a walk, play a game, get some exercise; help all that food to digest. Yes, exercise, we all know the worst thing you can do is sit down; and then, right away you will fall asleep. Trust me; you will not feel better for two or three days (or even longer, if you are the host; and there are leftovers).

Things you could do; if you don't want to over eat:
*Eat breakfast, don’t starve yourself while waiting for the BIG meal.
*Drink lots of water before you indulge in the Thanksgiving Feast.
*Eat only 3/4 of the food on your plate, and no second helpings. (Right!)

Remember; this is the first big holiday meal, and many more are to come before the end of the year. Yes, yes!!