Better Health With Dark Chocolate

American’s favorite confection may have significant health benefits with only eating one ounce a day, researchers say .
But; not all chocolates are created equal. Dark chocolate has more flavoniods than are in blueberries, black tea, red wine and green tea. These flavoniods can improve circulation and lower blood pressure. A little dark chocolate is very good for you; but nutritionist and researchers say; "a lot is not always better."
Dark chocolate is a good choice for better health, although the favorite of most has always been milk chocolate.